First things first; an appointment with a clinic that specialize on women’s health in Singapore should be the first thing in mind if you’re facing women-specific health issues. These clinics provide a comfortable environment where you can openly discuss issues like reproductive health, menstrual irregularities, or menopause.
To find out more about the specific services they offer, simply search; women’s specialist clinic Singapore. This should give you a list of the specialty clinics near you in Singapore. From the list, you can call specific clinics or schedule appointments through their professional websites.
So, What Keeps a Woman Healthy?
Throughout their lives, the bodies of women undergo a slew of drastic changes. Some of these changes only increase your risk of complications so it isn’t unnatural to wonder; what keeps a woman healthy?
Now, every person is unique. So, it isn’t like anything that is claimed to keep a woman healthy works for everyone. That said, if you’re living with an ill-health condition or have a history of some conditions, your best bet to stay healthy is to keep in touch with doctors who specialize on women’s health.
They cannot only monitor your condition but also suggest helpful adjustments or treatments to improve your quality of life. Here are six suggestions to stay healthy for women;
· Reducing your Risks of Cardiovascular Disease
Cardiovascular disease claims 35% of females live every year. This is higher than any cancer that affects women.
Given the seriousness of this condition, one of the things you will want to do to keep yourself healthy is to work on reducing your risks of heart disease. To reduce your risks of heart disease, the first step is to make sure that you engage in a lot of cardio exercises.
These can range from walking to dancing, swimming, or biking for at least 30 minutes. Do these exercises for 4 to 5 days every week. If you’re new to exercising, begin at a gradual pace and then you can increase the intensity and frequency as you adjust.
As part of that plan, stick to a balanced diet rich in not just fruits but also veggies and fiber and moderate your sugar, fat and salt intake. If you’re living with diabetes, monitor your glucose levels and manage high blood pressure. For active smokers, the best next step is to seek help to quit smoking.
· Paying Attention to the Changes in your System
As earlier mentioned, throughout your life, your body goes through several changes. Due to these changes, you may have to deal with various conditions ranging from endometriosis to gynecological cancers.
Regular check-ups with a women’s health specialist are crucial for preventive screenings and early detection. Also, be keen to promptly report any concerning changes, like irregular menstrual cycles, abnormal bleeding, fatigue, or persistent bloating.
With a proactive approach like this one, you will not only be best placed to detect issues before they get out of hand. You will also make it easy for your doctors to recommend minimally invasive treatments so you do not have to bear with extended hospital stays or complicated recoveries.
· Giving Sleep Priority
We get it; given how fast things are moving today and responsibilities increase, you may struggle to secure enough rest. However, it’s crucial to realize that quality sleep surpasses any to-do list.
Prioritizing rest not only boosts productivity. It also enhances cognitive function and emotional stability and safeguards long-term well-being.
Sleep is vital at every life stage, promoting mental and physical rejuvenation. Inadequate sleep in women correlates with weight management difficulties, memory lapses, and heightened heart disease risk.
To reduce these risks and stay healthy, establish healthy sleep habits: limit caffeine after 2 pm, avoid screens before bed, and opt for calming activities. Meditative practices and journaling can also clear the mind and ensure that you enjoy rejuvenating sleep.
· Discussing Menopause Issues with a Women’s Health Specialist
Menopause may be a natural part of your life as a woman but having little understanding about it can make it difficult to understand how to manage the changes that come with it.
Physical symptoms like hot flashes and sleep disturbances, coupled with emotional shifts, can impact daily life. Acknowledging these experiences opens the door to tailored treatments and coping strategies.
So, don’t feel any bad about seeking support from a doctor who specializes in women’s health in Singapore. It is a sign of strength and better yet, the specialists will be able to guide you on the best way to manage the changes that come with menopause.
· Checking Your Breasts
According to estimates, one in eight women will catch breast cancer. The good news is that, early detection significantly improves treatment outcomes.
Starting at age 40, women should have a baseline mammogram, monitoring any changes as they age. Though over 90% of abnormal findings are benign, early detection through mammograms is pivotal in reducing mortality rates.
Monthly self-exams between mammograms further ensure that you’re knowledgeable about your health. If you’re not sure how to do a self-breast exam, have your women’s health specialist guide you on the best way to go about it.
· Preventing HPV
Preventing HPV safeguards against cervical cancer, a potential consequence of certain HPV strains. Regular screenings, like Pap smears, detect early signs.
The HPV vaccine is a powerful preventive measure, guarding against high-risk strains. To further reduce transmission use, consistently use condoms during intimate encounters.
· Getting Colonoscopies
Colon cancer ranks third in cancer-related deaths among women. Starting at age 50, regular screenings are imperative.
A colonoscopy detects and removes abnormal polyps to halt cancer progression. Coupled with a healthy lifestyle and diet, this preventive measure is could be all you need to significantly reduce your risks of colon cancer.
It safeguards against a disease that can otherwise be silent and deadly. So really, scheduling that colonoscopy is not just an option. It’s a proactive step towards a healthier, longer life.
Wrapping Up
The key to keeping yourself healthy is to understand your risk factors and keeping in touch with a women’s health specialist to know how to best take care of yourself. To reach an expert in women’s health in Singapore, call or visit Endofibroid at;
Endofibroid | Centre For Endometriosis And Fibroids – Women’s Health Screening | HPV Vaccination Singapore
38 Irrawaddy Road
#05-49 Mount Elizabeth Novena
Singapore 329563
https://endofibroid.com.sg/contact/
(65) 8048 7994
