Practicing aerial hoop at home can be an exhilarating and rewarding experience. However, before you rush to buy an aerial hoop for home practice, there are several important factors to consider. In this article, we explore the essential aspects you should keep in mind to ensure a safe and fulfilling journey with your aerial hoop at home.
Apart from a form of art, it is also a widespread form of workout as its benefits are visible to the whole body. Learning to use the aerial hoop is an amazing experience. However, we won’t see hoops that often in houses, like we see Pole Dancing poles. Why is that?
Safety: A Fundamental Priority
When it comes to learning aerial hoop, the consensus among experienced trainers of aerial sports is clear: it is essential to avoid attempting it on your own. Unlike pole dancing, where exercises can be executed safely on the floor or in the air, the same cannot be said for the hoop.
From the very first lesson, you will be asked to invert, and even at a low height, aerial sports can pose significant risks. A single wrong move can result in a dangerous fall, potentially landing on your neck. Particularly for amateurs who have yet to grasp the intricate mechanics of each exercise, the risk of accidents is high. That is precisely why training under the guidance of an experienced instructor and ensuring the presence of a thick safety mattress beneath the hoop are crucial safety measures.
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Space: Unleashing the Freedom of Movement
The aerial hoop offers a captivating range of movements in every direction—it spins, sways, and swings, creating the enchanting illusion of “flying.” To fully embrace this freedom of movement, having adequate space and the right equipment is vital. If you reside in a small apartment, you may find it challenging to unlock the hoop’s full potential, as certain exercises will simply be out of reach. The same limitation applies when training in a small studio with hoops suspended between poles. Over time, you will have covered the basic movements, but the lack of space will hinder your progress and prevent further advancement.
Importance of Proper Training: Guidance from Experts
While manuals and youtube video views can serve as valuable references, nothing can substitute the guidance of an experienced trainer when it comes to learning aerial hoop. A skilled instructor will identify your weaknesses, correct your mistakes, and guide you in mastering movements with the correct technique, ensuring you avoid developing bad habits.
Even if you manage to grasp the basics on your own, consider how far you can truly progress without professional guidance. As you delve deeper into your aerial hoop journey, you’ll need to learn transitions, combinations of movements (combos), and even entire choreographies. Moreover, you may aspire to conquer advanced movements that demand significant flexibility and strength. As an amateur without a dance or gymnastics background, accomplishing these feats independently can prove exceedingly challenging.
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Where to buy
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Conclusion
Embarking on an aerial hoop journey at home requires careful thought and preparation. By taking into account the crucial factors mentioned above, such as safety, space requirements, and the importance of proper training, you can set yourself up for success. Remember, an aerial hoop is not just a piece of equipment—it’s a gateway to incredible aerial performances and personal growth. So, make informed decisions and enjoy the thrilling experience of practicing aerial hoop in the comfort of your own home.
