All about Aerial & Pole

Tag - workout

Pole Dance Workout at Home

Pole Dance Workout at Home: A Beginner’s Guide to Home Training

Pole Dancing Class: Turning "Meh" Moves into Magnificent Moments

Pole Dancing Class: Turning “Meh” Moves into Magnificent Moments

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt

The Unexpected Skills a Pole Dancer Develops

The Unexpected Skills a Pole Dancer Develops