All about Aerial & Pole

Tag - stretching

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

High School Athlete Injury Prevention: Tips for Success

Ways to Avoid Injuries in High School Athletes: Tips for Success

Practicing pole yoga for flexibility

Pole Yoga: Flexibility and Strength for Aerial and Dance Moves

Contortion and Hypermobility: Answers to Your Burning Questions

Contortion and Hypermobility: Answers to Your Burning Questions

Pole Dancing Slang: 5 Pole Phrases That Are Universally Recognized

Pole Dancing Slang: 5 Pole Phrases That Are Universally Recognized