All about Aerial & Pole

Tag - Strength

Low Testosterone and Its Effects on Strength

Low Testosterone and Its Effects on Strength, Endurance, and Muscle Mass

Silencing the Haters in Pole Dance

Judgment Day? Silencing the Haters in Pole Dance

Why You're a Pole Dance Superstar

Shine Bright Like a Diamond: Why You’re a Pole Dance Superstar (and Everyone Else Is Too!)

Which is Harder: Aerial Silks or Pole Dancing?

Which is Harder: Aerial Silks or Pole Dancing?

Conquering Your "Bad Side" in Pole Dance

Pole Dance Symmetry: Conquering Your “Bad Side” in Pole Dance