All about Aerial & Pole

Tag - poledancing

Recovery Pole: Avoid Common Mistakes Like a Pro

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt

Pole Dance Journal: Track Progress & Boost Creativity

Pole Dance Journal: Why Every Spin Deserves a Story (and How to Write It!)

How Yoga Can Make You a Better Pole Dancer

How Yoga Can Make You a Better Pole Dancer: Flexibility, Strength, and Mindfulness