All about Aerial & Pole

Tag - poledancing

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt

Pole Dance Diary

Pole Dance Diary: Why Every Spin Deserves a Story (and How to Write It!)

How Yoga Can Make You a Better Pole Dancer

How Yoga Can Make You a Better Pole Dancer: Take Flight with Flexibility and Strength!