All about Aerial & Pole

Tag - injury prevention

Pole Dance Habits: Breaking Bad Habits and Staying Safe

Technique Talk: Avoiding Bad Habits and Maintaining Pole Dance Safety

What Should You Not Do After a Deep Sports Massage?

What Should You Not Do After a Deep Sports Massage?

10 Warm-Up Exercises Every Pole Dancer Should Know (and Mistakes to Avoid!)

10 Warm Up Exercises Every Pole Dancer Should Know (and Mistakes to Avoid!)

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt