All about Aerial & Pole

Tag - injury prevention

Avoiding Bad Habits and Maintaining Pole Dance Safety

Technique Talk: Avoiding Bad Habits and Maintaining Pole Dance Safety

What Should You Not Do After a Deep Sports Massage?

What Should You Not Do After a Deep Sports Massage?

10 Warm-Up Mistakes Every Pole Dancer Makes

10 Warm-Up Mistakes Every Pole Dancer Makes (and How to Fix ‘Em!)

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt