All about Aerial & Pole

Tag - flexibility

How to Train Like a Pole Dance Champion

How to Train Like a Pole Dance Champion

The Unexpected Skills a Pole Dancer Develops

The Unexpected Skills a Pole Dancer Develops

Pole Dancing Like a Pro: Mastering Every Move with These Workout Tips

Pole Dancing Like a Pro: Mastering Every Move with These Workout Tips

Can Pole Dancing Help Scoliosis? Let's Untwist the Truth

Scoliosis and Pole Dancing: Can You Own the Pole with a Curved Spine?

How Yoga Can Make You a Better Pole Dancer

How Yoga Can Make You a Better Pole Dancer: Flexibility, Strength, and Mindfulness