All about Aerial & Pole

Tag - flexibility

10 Warm-Up Mistakes Every Pole Dancer Makes

10 Warm-Up Mistakes Every Pole Dancer Makes (and How to Fix ‘Em!)

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt

5 Traits That Make Pole Dancers Different

5 Traits That Make Pole Dancers Different