All about Aerial & Pole

Tag - flexibility

Overcome Pole Dance Disappointment: Master Your Technique

The Importance of a Good Diet for Pole Dance Fitness

Which is Harder: Aerial Silks or Pole Dancing?

Which is Harder: Aerial Silks or Pole Dancing?

Can Anyone Learn Pole Dancing ?

Can Anyone Learn Pole Dancing?

Pole Dancing Class: Turning "Meh" Moves into Magnificent Moments

Pole Dancing Class: Turning “Meh” Moves into Magnificent Moments

10 Warm-Up Exercises Every Pole Dancer Should Know (and Mistakes to Avoid!)

10 Warm Up Exercises Every Pole Dancer Should Know (and Mistakes to Avoid!)