All about Aerial & Pole

Tag - fitness

Can Anyone Learn Pole Dancing ?

Can Anyone Learn Pole Dancing?

Pole Dancing Class: Turning "Meh" Moves into Magnificent Moments

Pole Dancing Class: Turning “Meh” Moves into Magnificent Moments

Pole Dancing During Menopause: Hot Flash? More Like Hot Moves!

Pole Dancing During Menopause: Hot Flash? More Like Hot Moves!

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!

Is Holding a Stretch for As Long As Possible the Key to Flexibility? Not Quite!