Red light therapy has been one of the emerging treatments that has astounding feedback of these therapies. Moreover, red light therapy might be a safe aid for long-term health, like how it might aid with cellular regeneration, anti-inflammatory properties, collagen production, cognitive function, and hormone control.
Simply by looking at the possible long-term outcomes in different areas of health, people can get a better idea of the possibilities and continue this new way of treating patients.
Possible Red Light and its Long-Term Effects
When it comes to the long-term effects of red light therapy, there are several effects that you might face.
Here are a few of the effects mentioned by our experts and researchers.
Regeneration of Cells
Red light treatment has been linked to increasing mitochondrial biogenesis, which is the process by which cells make new mitochondria. Mitochondrial biogenesis not only improves how much energy cells make.
However, it also helps cells stay healthy and work properly. In the long run, ongoing mitochondrial biogenesis may help cells grow back, which has an essential effect on tissues.
Some research even shows that red light therapy may activate stem cells. Stem cells can change into different types of cells. This activation might help with tissue repair and regeneration, which is one way that red light treatment improves the health and function of cells over time.
Inflammation
According to the recent red light therapy research can change the production of cytokines. Moreover, cytokines are signaling molecules that are pivotal in the immune reaction.
By decreasing pro-inflammatory cytokines and increasing anti-inflammatory cytokines, red light treatment may drastically help reduce long-term inflammation. This is also a key benefit of an infrared sauna which uses infrared light. Over a long period, this anti-inflammatory regulation might help keep inflammatory diseases from happening.
Another essential way that red light treatment reduces inflammation is by changing the way the immune system works. By helping the immune system work effectively, red light therapy may aid control of inflammation throughout the body. This could affect general health and even stop inflammatory conditions from happening.
Collagen Production and Skin Health
Red light treatment has been shown to make fibroblasts multiply in the skin. Cells called fibroblasts make collagen and other parts of the extracellular matrix. The production of collagen is raised when fibroblasts work harder. This makes the skin more elastic, and smooth and looks better overall.
Red light therapy can help wounds heal because it has regenerative benefits. Moreover, red light treatment may help the skin’s long-term health by speeding up the healing process and boosting collagen production. This may lower the risk of scarring and keep the skin’s integrity.
Aids with Neurogenesis
Red light treatment has been linked to helping neurogenesis, which is making new brain cells. This process is essential for brain health and may help improve memory, learning, and general brain function over time.
Some studies show that red light therapy may change the release of neurotransmitters like dopamine and serotonin. Neurotransmitters are chemicals that help control our moods and keep our minds working well.
If red light therapy can change neurotransmitter levels over time in a steady way, it may have long-lasting benefits on mental health.
Hormone Response
Red light treatment, especially in the evening, has been looked into to see how it affects the production of melatonin. Regulating sleep-wake cycles depends on melatonin. If red light therapy can regularly change melatonin levels, it may help people sleep better in the long term.
This red light treatment may be able to change cortisol levels, especially when people are stressed. Many health problems can happen because of long-term stress. If red light therapy can help control the stress reaction over time, it may be good for everyone’s health.
Bottom Line
In a nutshell, looking into red light therapy’s long-term effects shows a lot of promising promise in the areas of cells, inflammation, and the brain.
As research evolves, more and more healing uses for this light therapy treatment. A new study shows that it comes with long-lasting effects, such as helping cells grow again, reducing inflammation, improving skin health, improving brain function, and controlling hormones.
However, it’s always recommended that you consult with your doctor or a healthcare expert before taking any of these therapy sessions.
