Welcome to the exciting world of pole dancing! If you’re wondering how to prepare for pole dancing, you’ve come to the right place. Whether it’s your first class or you’re returning after a break, preparation is key to ensuring a fun, safe, and empowering experience. From what to wear to what to bring, we’ve got you covered with essential tips to help you feel confident and ready.
Getting Ready: How to Prepare for Pole Dancing Class
Arriving early is an important part of how to prepare for pole dancing. Plan to arrive 15 minutes before your class to:
- Fill out any necessary registration forms.
- Familiarize yourself with the studio environment.
- Choose your pole and get comfortable with your surroundings.
- Connect with your instructor and classmates to ease any first-time jitters.
If you arrive late, you may not be allowed to join the class, as missing the warm-up can increase the risk of injury.
Do not use body/hand lotion
This is something that must be strictly followed! Hand cream, oils, moisturizing, etc. will make the pole slippery and dangerous. Try opting out of all these products on the day of the lesson.
What to Wear: The Right Attire for Pole Dancing
When it comes to attire for a pole dancing lesson, it’s important to wear clothing that allows for freedom of movement and provides grip on the pole.
1. Shorts
Opt for comfortable shorts and allow your legs to grip the pole easily. Choose shorts that are not too loose to avoid any interference during spins and tricks.
2. Sports Bra or Tank Top
Wear a sports bra or a fitted tank top that provides support and allows for unrestricted movement of your upper body. This will help you feel more comfortable and confident during your pole dancing routine.
3. Bare Feet or Heels
Depending on your preference and the style of dance you’re learning, you can either go barefoot or wear heels. Bare feet provide a better grip on the pole, while heels can add an element of style and elegance to your movements.
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Remember, different studios may have specific dress codes, so it’s always a good idea to check with your instructor or the studio beforehand for any specific requirements or recommendations. Ultimately, choose clothing that makes you feel comfortable and confident, and allows you to move freely during your pole dancing lesson.
What to Bring to Your First Pole Dancing Class
A bottle of water
It is most likely that you will need water after the lesson and perhaps the school may not have been a cooler. If there is a cooler in school, if you get thirsty during the course, there may not be time to leave the class to drink water. Firmly close the bottle when not in use. A wet floor is dangerous for your safety.
Two small towels
Will be useful not only to clean yourself from sweat but also to clean your pole.
What to Avoid Bringing to Class
Leave your jewellery at home
In general, the less jewelry the better. It may be lost or you might injure yourself. In addition, the contact of jewelry (especially the rings) with the pole will create scratches destroying its coating.
Turn off your mobile phone
This is something that is rigorously applied in all classrooms, not just in pole dancing lessons. If you need to call, please inform the instructor and excuse yourself to go out of the classroom and talk.
Food, gum, and drinks
(other than water) are prohibited within the premises of the school. If for any reason you want to eat before or after the lesson, you can do that in the reception or the changing rooms. Remember to bring something with you because the schools do not sell any kind of food or snacks.
Hygiene Considerations for Pole Dancing,
Although obvious, it is equally important! We are never really ready for the pole dancing lesson if we do not care for our hygiene.
- If possible, take a shower before the lesson.
- Wear clean clothes and deodorant.
- Avoid the strong aromas that may annoy those around you.
- Deal with bad breath by brushing your teeth or if it’s too late, chew gum.
Mental Preparation: Embracing a Positive Attitude
A positive attitude causes a chain reaction of positive thoughts, events, and results. It is a catalytic gift that produces stunning results. Sometimes we think that we can do something but our body is not ready.
With Pole Dancing you don’t learn skills that you have not got already. You will learn how to develop those skills!
Frequently Asked Questions: How to Prepare for Pole Dancing
1. Can I eat before my class?
Yes, but avoid heavy meals. A light snack 1-2 hours before class is ideal for energy.
2. Do I need prior dance experience?
No experience is needed. Pole dancing is for everyone, regardless of fitness level.
3. How long will it take to see progress?
Progress varies, but consistency and practice will lead to noticeable improvement within weeks.
Conclusion: Preparing for a Successful Pole Dancing Experience
Embrace the journey of pole dancing with confidence and determination. Remember, your first pole dancing lesson is just the beginning of an incredible adventure. Stay positive, be patient with yourself, and celebrate every milestone along the way. With dedication and practice, you’ll develop the skills and grace that make pole dancing a unique and empowering art form. Now, it’s time to unleash your inner dancer and enjoy the incredible benefits of pole dancing!
We’d love to hear your thoughts! Share your experiences and questions in the comments below.
