Thinking of investing in an x pole a frame for your aerial practice? The X-Pole A-Frame offers a portable and versatile solution for aerial fitness enthusiasts, supporting activities like aerial hoop, yoga, and silks.
A-Frame Aerial Hoop Rig Review: Features, Pros, and Safety Tips
The X-Pole is a leader in the industry, manufacturing high-quality and unique products for Pole and Aerial Fitness.
In this review, we will deal with the X-Pole A-Frame, the ups, the downs, and what to expect from its use.
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Key Features of the X Pole A Frame for Aerial Fitness
- Adjustable height from 2450mm – 3480mm
- Made of aluminum.
- The vertical rod is made of steel.
- Portable (32 kg)
- Bags and sandbags are included in the set
- The recommended WWL is 150kg including the instrument that will be hung.
Why Choose the X Pole A Frame? Pros and Benefits
Independence from ceiling fixtures
One of the major advantages of the A-Frame is its independent platform design. It eliminates the need for ceiling attachments or stabilizing equipment, making it convenient for those who don’t have suitable ceiling structures or want a portable option.
Versatile for various aerial activities
The A-Frame is suitable for a range of aerial disciplines including aerial yoga, aerial hoop, pole, and aerial silks. This versatility allows users to explore different aerial arts and switch between disciplines without the need for multiple rigs.
Indoor and outdoor use
The A-Frame can be used both indoors and outdoors, offering flexibility in choosing training locations. Whether you prefer practising in a studio, your backyard, or any other suitable space, the A-Frame allows you to enjoy aerial fitness wherever you desire.
Adjustable Height of the X Pole A Frame
The A-Frame features adjustable height settings ranging from 2450mm to 3480mm. This adaptability enables users to customize the rig’s height to their preferred level, accommodating different aerial moves, body types, and training preferences.
Portability and ease of transport
Despite its sturdy construction, the A-Frame is designed to be portable. It weighs 32 kg and comes with bags and sandbags for convenient transportation. This makes it suitable for individuals who require a rig they can assemble and disassemble for performances or training sessions in different locations.
Durable construction
The A-Frame is made of high-quality materials, with the vertical rod constructed from steel and the rest of the frame made of aluminium. This combination of materials provides a good balance of strength, stability, and durability for safe aerial training.
Included accessories
The A-Frame set includes bags and sandbags, which contribute to its stability and help secure the rig during use. These accessories add value to the purchase and provide convenience for users.
Suitable for home practice
The A-Frame is a great option for individuals who want to practice aerial arts at home without the need for ceiling installations. It offers the freedom to set up a training space and engage in aerial fitness routines whenever and wherever desired.
These pros highlight the key advantages of the X-Pole A-Frame, making it a popular choice among aerial enthusiasts and professionals. However, it’s important to carefully consider your specific needs and preferences before investing in any aerial rig.
X Pole A Frame: Limitations to Consider
Not recommended for doubles, drops, or movements requiring large spins
The A-Frame may not be suitable for advanced aerial tricks that involve complex movements or high-intensity spins. It is more suited for home practice and less demanding aerial activities.
Weather sensitivity
When using the A-Frame in hot weather, it’s important to be cautious about energy consumption and hydration. Exercising outside in high temperatures can lead to quick dehydration, so it’s essential to stay hydrated and monitor your energy levels.
Potential rusting of the vertical rod
While the A-Frame is made of aluminium, the vertical rod is made of steel and is prone to rust if left outdoors for extended periods. It’s advisable to keep the A-Frame in a dry and warm environment to prevent rusting and maintain its longevity.
Limited weight capacity
The recommended working weight limit (WWL) for the A-Frame is 150kg, including the instrument being hung. This weight limit may not be sufficient for certain aerial activities or if multiple individuals need to use the rig simultaneously.
Overall, while the X-Pole A-Frame offers versatility and portability, it may have limitations for advanced aerial techniques and requires proper care to avoid rusting.
Is the A Frame Aerial Hoop Suitable for You?
If you’re interested in practicing yoga, hoop, or aerial silks at home without drilling the ceiling, the X-Pole A-Frame is a great option. It provides a lightweight yet durable portable aerial rig that can easily fit in your car and be installed by yourself.
Worried About Space? Here’s What You Need to Know
Consider the following example: when the A-Frame is set up at a height of 2.3 meters, the legs have a depth of 1.5 meters and a width of 2 meters. Make sure you measure your space and have a few meters in front of and behind the A-Frame to account for swinging. The distance between the legs widens as the height increases, and a maximum height of 9 square meters requires the feet to be spaced 3 meters apart.
The Right Attire for Aerial Hoop and A-Frame Practice
When it comes to attire, it’s recommended to avoid loose clothing. For aerial hoop, it’s important to wear clothing that covers the back of the knees, while aerial silks favor cotton garments over Lycra. Remember to tie back long hair and perform aerial stunts barefoot for better grip. Opt for leggings and tight T-shirts as opposed to shorts and short tops, and avoid wearing jewelry and watches. Explore our article on choosing the appropriate attire for your aerial acrobatics sessions.
Tips for Using the A Frame Aerial Hoop Safely
Safety is paramount when using the A-Frame. Improper use can be dangerous, not only for you but also for those around you. If you ever feel uncomfortable, unwell, or experience shortness of breath, take a break. Rest between movements and training sessions, and if you have any health concerns, seek medical advice.
Have fun with the X-Pole A Frame for Aerial Hoop
Get ready to have a blast with the X-Pole A-Frame! Whether you want to practice aerial yoga, hoop, or silks at home without drilling the ceiling, this lightweight yet durable portable rig is an excellent choice. Remember to use it responsibly, prioritize safety, and enjoy your aerial adventures to the fullest.
