When we all think about a physiotherapist, we instantly assume that someone has experienced an injury and this is the individual that they need to go see. What many people forget is that it makes sense to go see one of these professionals before you suffer any pain so that they can guide you in the right direction so you don’t get hurt in the first place. If you’re getting involved in a new exercise routine for example after a long time being inactive, it makes perfect sense to make an appointment with a physiotherapist before you begin.
In most cases, however, we take advantage of physiotherapy services because we have hurt ourselves doing a sport or maybe just doing some work around the house. Whatever the circumstances, the following are some of the benefits of making an appointment with a physiotherapist here in Sydney with an injury and without one.
- To improve your range of motion – When you experience an injury and even when you feel that you are better, you may lose a certain range of motion and this can affect your life in quite a few negative ways. This is why you should talk to your physiotherapist because he or she can provide you with the information that you need and the exercises to get back your full range of motion. They can do this by offering massage therapy, certain types of exercises, and using an ultrasound machine.
- It helps with pain reduction – The last thing that you want to be doing is reaching for medication prescribed by you by your medical practitioner because you are in pain due to an injury. It makes more sense to go see your physiotherapist so that you can see if they can deal with your pain first using the many methods that they have. It will be their job to reduce any inflammation that you’re experiencing which should lead to pain reduction.
- To stop you from getting injured – As was mentioned briefly before, you don’t always have to go to see a physiotherapist just because you are injured. It makes sense to go see them before you undertake any major physical exercise so that they can try to identify any weak spots that you have in your body and give you advice to strengthen them. This will allow you to hopefully avoid any injuries in the first place that might set back your training by weeks or even months. Some people have even given up exercise altogether due to an injury and this is very sad news indeed.
Hopefully, you now appreciate why you should see a physiotherapist before you actually get hurt. Anything that can help you avoid pain and discomfort in the first place needs to be embraced. Making an appointment will actually help with your overall performance, leading to better outcomes across the board.
