Get ready to meet Tracey Simmonds, a renowned Pole Fitness Instructor and Performer from the UK. With over 10 years of experience, Tracey has made a significant impact on the pole dancing community. In this interview, she shares insights into her career, performing experiences, accomplishments, coaching philosophy, and her vision for the future of pole dancing.
Introduction to Tracey Simmonds and Her Impact on Pole Fitness
Tracey Simmonds is a highly accomplished Pole Fitness Instructor and Performer from the UK, boasting over a decade of experience in the industry. She is the co-founder of the South African Pole Sports Federation (SAPSF), an organization dedicated to promoting a positive image of pole sports through education, events, performances, and competitions across South Africa. Additionally, Tracey has created four instructional Pole Fitness DVDs, including the renowned 2009 trilogy, A Comprehensive Guide to Pole Dance.
Tracey Simmonds: How Her Pole Dancing Journey Began
Tracey we would wholeheartedly like to thank you for accepting our invitation and honoring us with your interview that is hosted here on Vertical Wise. What brought you to pole dancing?
I read a magazine article about pole dancing classes in London back in 2005. It is funny to think that this was what started my career!
What is your performing experience like? How long have you been performing?
In 2006, even before I began teaching, I took my first steps into the world of performance. From parties to clubs, theatres to corporate shows, music videos to TV shows, and even films (including a notable role in Madonna’s 2007 production, Filth and Wisdom), my dance journey took me to various stages and screens. One of the most unforgettable moments was being one of the opening solo acts for the iconic Dita von Teese at London Erotica, where I performed in front of a mesmerized audience of thousands. The exhilaration and energy in that moment were truly unbeatable!
Filth and Wisdom April 2007_madonna film
What is your biggest accomplishment in pole dancing?
My branch of ‘The Pole Studio’ in South Africa.
What one or two things do you currently do in your training that are keys to success?
A really thorough warm-up and persistence on the things I want to achieve.
What is your diet like?
I eat much more than the average small person. I hate to train when I am hungry.
Training Philosophy: What Makes Tracey Simmonds a Successful Coach
I hope that I instill values such as patience, consistency,y and personal creativity in the people I work with.
Future Goals: Tracey Simmonds’ Vision for Pole Sports and Fitness
Developing pole sports and pole fitness. Create educational programs in pole fitness in Europe and South Africa.
Tracey Simmonds performing
Where do you see pole dancing in 10 years?
I hope that pole fitness teaching will be more highly evolved in terms of standards. I foresee that competitive pole sports will become even more popular, with many more countries competing at a high level.
What will you change to make the pole dancing experience/community better?
I think that some studios are not teaching safely. I would like to see more certified and experienced teachers working from a specified minimum knowledge base. This does not have to cost any teachers their sense of being unique. Standards do not have to be limiting or prescribe a particular pole style. The more professional we can be (as a community), the more respect we can gain.
If we asked you to provide a training tip or advice to our readers, what that would be?
A complex movement is just many simple movements all put together. Break everything down and only focus on one thing at a time. Reward yourself for every small improvement you make. I generally like to sum every situation up with a corny analogy like, ‘Rome wasn’t built in a day’. But it’s true! It takes patience and dedication to reach goals worth attaining.
Epilogue: Tracey Simmonds’ Legacy in the Pole Dancing Community
Tracey’s passion for pole fitness has driven her to create educational programs, promote pole sports, and strive for excellence in teaching. Her dedication to safety and professionalism within the community is evident, and she hopes to see the industry evolve with higher standards and increased respect. With her valuable training tips and advice, Tracey inspires readers to break down complex movements and celebrate every small improvement along their pole fitness journey.
