Physical health is of utmost importance and is responsible for every vital function. A healthy body paves the way for a sound mind and improves your quality of life. That’s where the benefit of moving your body and working out creeps in to maintain health. If you’re targeting a lean body and wish to burn more fat, then high-intensity interval training may help.
You can try alternating the high-intensity, fast-paced exercises with a brief rest period. Not only will it help you gain more muscle, but it will also prevent cardiovascular damage in the long run.
Here are some tips on incorporating HIIT treadmill workouts into your daily workout routine.
What Are HIIT Treadmill Workouts?
Before understanding the ways to include HIIT workouts in your lifestyle, it’s crucial to know the mechanism behind HIIT workouts. High-intensity interval training is all about alternating several minutes of fast-paced and high-intensity workouts with a period of rest or slow movements. Also, the key is to raise your heart rate to around 80% of its maximum limit. This facilitates a faster breakdown of body lipids and promotes cardiovascular health. Moreover, the HIIT workouts may be altered according to your fitness levels.
Advantages Of HIIT Treadmill Workouts
Did you know that HIIT workouts can benefit your vital organs? HIIT Treadmill workouts involve high-intensity exercises within a short period. Further, this facilitates burning a high number of calories in a short span. When you work out on a treadmill, it helps break down the adipose tissue and makes you lose more fat.
Moreover, you tend to lose fat even after the workout due to the high intensity and rapid heart rate. Such changes contribute to lowering your blood pressure and aid in managing cardiovascular health.
Different Exercises to Consider
When choosing the ideal exercises for HIIT, consider your fitness levels. While there are many kinds of workouts, only some may suit the high-intensity training on the treadmill. You can try sprinting and jumping jacks to strengthen your lower limbs and pace up your heart rate.
Also, a few burpees and mountain climbers may be your go-to workouts when you hit the treadmill. Some instruments like kettlebells and resistance bands can help enhance the intensity of your HIIT treadmill workout. Make sure to try these exercises for a wholesome and energetic experience.
HIIT Treadmill Workout Plan
One of the most important things to consider while following a HIIT workout is a plan suitable for your fitness levels. If you’re a beginner, you must start small and gradually enhance the intensity. Hence, find a workout plan that caters to your body type and fitness goals.
1. HIIT Beginner Workout Plan
If you’re a beginner trying your hands on high-intensity workouts, then you must start slow. As a beginner, your goal should be to master running techniques and acquaint yourself with the changing speed of the treadmill. You can start the workout by walking for around 1-2 minutes.
After this, increase the intensity of your workout by jogging for a minute. You can continue to walk and jog alternatively around 2-3 times. Moreover, convert the jog into a sprint once you feel comfortable with the former. Such high-intensity interval training will likely build your stamina and help you lose fat faster.
2. HIIT Intermediate Workout Plan
For all fitness enthusiasts who get through the beginner stage of HIIT workouts, intermediate-intensity workouts may help. You can try intermixing different workouts like walking, jogging, and sprinting to create the perfect HIIT workout. Begin the exercise with a warm-up of around 2-3 minutes walking on the treadmill. Further, you can start the next level, i.e., jogging for a minute.
Go on to increase the intensity and sprint for a minute or so. Repeat the exercise in the same sequence or increase the intensity by walking on a high incline. Such a combination workout enables you to recover and pace up during the low-intensity phases. Moreover, the workout is quite wholesome and helps burn a considerable amount of calories in a short span.
3. HIIT Advanced Workout Plan
Once you master the intermediate-level HIIT workout, it’s time to conquer the advanced-level workout. Workouts are likely to get your blood pumping with a higher incline and longer duration of exercises. All you need to do is increase the inclination and alternate your walking phase with sprinting.
Moreover, you can include different instruments like kettlebells or resistance bands to ramp up the intensity. Before trying a particular incline, finding the inclination that works best for you is essential. With consistency and practice, you can determine the ideal technique and speed to fetch the desired results.
Bottom Line
Fitness is about enhancing physical health through adequate exercise and a nutritional diet. If you’re a fitness enthusiast, you might want to try out the high-intensity interval training workouts. However, try to find the plan that works for your fitness level and body type. It helps increase the breakdown of fats and can boost your cardiovascular health. Consult a fitness expert and incorporate high-intensity treadmill workouts into your daily routine.
