Pole dancing is a physically demanding and exhilarating sport that requires strength, flexibility, and artistry. However, pole dance injuries can occur without proper precautions. In this article, we will explore nine fundamental rules to prevent injuries in pole dancing, providing essential guidance for both professionals and beginners. Minimizing Risks: Preventing Pole Dance Injuries Warm-Up: Preparing … Continue reading Pole Dance Injuries: Essential Tips for Injury Prevention in Pole Dancing