Welcome to the ultimate guide on Tongkat Ali, a powerful herbal supplement with a long history of traditional use and a growing body of scientific research supporting its potential benefits. Whether you’re interested in improving your sexual health, enhancing athletic performance, or seeking overall wellness, this article will provide you with all the essential information about Tongkat Ali. From its origins and traditional uses to its potential mechanisms of action and recommended dosage, we’ll delve into the depths of this fascinating botanical and explore how it may contribute to your well-being. Get ready to unlock its secrets and discover why it has gained popularity as a natural supplement with numerous potential advantages.
Tongkat Ali, an herbal therapy native to Malaysia and Indonesia, has been deeply rooted in traditional South Asian healthcare for numerous decades. Renowned for its wide range of applications, has been used to address various ailments, including erectile dysfunction, bacterial and respiratory infections, and more. In recent years, scientific research has shed light on its remarkable benefits in enhancing libido and sexual health, making it an increasingly popular choice.
Beyond its impact on sexual well-being, studies have suggested that can also have positive effects on stress reduction and body composition. It has been found to naturally stimulate the production of testosterone, a vital sex hormone, benefiting not only males but also females. Its holistic advantages extend beyond the realm of sexual health, making it a versatile herbal supplement with potential wide-ranging benefits.
But What is Tongkat Ali?
Tongkat Ali, a herbal medicine derived from the roots of the Eurycoma longifolia tree, is a natural remedy with deep roots in Southeast Asia. This indigenous tree, predominantly found in countries like Indonesia, Malaysia, and Vietnam, has long been utilized in traditional medicine to address various ailments and health concerns. Packed with alkaloids, flavonoids, and other beneficial compounds, Tongkat Ali possesses potent antioxidant properties that combat cellular damage and offer a multitude of health benefits.
The antioxidants present play a crucial role in safeguarding the body against harmful molecules, providing protection and support in diverse ways. Typically consumed in the form of pills or extracts, offers a convenient and accessible means of harnessing the therapeutic potential of this remarkable herb.
Health Benefits
Many Tongkat Ali Benefits are yet to be researched. Some studies suggest that it may treat infertility, increase muscle mass, and improve mood.
Also, there are more benefits of Tongkat Ali, including:
Increases The Testosterone Levels
Tongkat Ali can increase testosterone levels in men with low testosterone levels. That is also known as the primary sex hormone, and it is well-documented in all kinds of studies. High levels of testosterone hormone can make you a great athlete. Low levels of testosterone can result from chemotherapy, ageing, radiation treatments, injury, specific diseases, or testicle infections. Also, obstructive sleep apnea and chronic alcoholism can cause low levels of testosterone.
A study has researched low testosterone in 76 older men who were taking 200 mg of Tongkat Ali extract each day. Later, they found out the levels of testosterone have increased significantly for the 90% of the participants. So both humans and animals will have sexual arousal and improve their erectile dysfunction after taking Tongkat Ali.
In another study where 108 men aged around 30 to 35 took 300 mg Tongkat Ali for 12 weeks, which increased their sperm volume, and its motility was enhanced from 18% to 44% on average.
Relieves Stresses
Has shown promising effects in reducing stress hormones within the body, offering potential relief from the detrimental impacts of stress. As stress is often triggered by hormonal imbalances, Tongkat Ali’s natural properties help regulate these hormones, leading to a decrease in stress levels. Moreover, this powerful herb has also demonstrated the ability to improve anxiety and mood.
In a pioneering study conducted in 1999, researchers highlighted the potential of Tongkat Ali extracts in treating mood disorders, showcasing its comparability to conventional anti-anxiety medications available at the time. Although research in this area is limited, the anti-anxiety effects of Tongkat Ali have proven to be remarkable.
In a separate study involving 63 adults with stress-related issues, supplementation with 200 mg daily for one month resulted in a significant 16 percent reduction in the stress hormone cortisol, as measured in saliva samples. While these preliminary findings are highly promising, further studies involving human participants are necessary to fully explore and validate the extensive potential of Tongkat Ali.
Improves Body Composition
It offers potential benefits in terms of enhancing athletic performance and promoting muscle mass development. This is attributed to the presence of certain compounds called quassinoids, including eurycolactone, eurycomaoside, and eurycomanone. These compounds play a role in improving energy utilization, reducing fatigue, and boosting endurance levels.
By acting as an ergogenic aid, aids in enhancing physical performance and optimizing body composition. In a 5-week study involving 25 adults who were administered a daily dose of 400 mg of Tongkat Ali, significant improvements in muscular strength were observed compared to those who received a placebo.
While these studies indicate the potential ergogenic effects, the specific outcomes may vary depending on the dosage and duration of treatment. However, it is crucial to note that further research is still required to fully understand the extent of these benefits.
Side Effects and Dosage
Some studies in humans did not report any kind of side effects at all. The daily dosage of 300 mg is safe as a placebo. Studies have found taking 1.2 grams of Tongkat Ali extract each day to be safe for adults. Contrarily, no studies can examine its long-term use, which makes it unclear if Tongkat Ali is safe as a supplement or not.
One study testing the mercury content of 100 Tongkat Ali supplements from Malaysia had 26% levels of mercury, which was more than the recommended limit. Eating too much mercury can result in poisoning and also memory problems, mood changes, or skill issues. Keep in mind that the side effects of Tongkat Ali in pregnant or children are not researched yet.
Should You Take It?
Tongkat Ali can decrease anxiety and improve body composition, but research regarding it is still limited. As mentioned above, it can cure low testosterone, bad libido, and male infertility. Tongkat Ali does not have any blatant side effects; about 400 mg daily can be used for short-term usage without any worries.
It is not yet confirmed if it is beneficial for long-term use. Keep in mind that supplements can be contaminated with mercury. Also, they are not well balanced and can have more or less Tongkat Ali than its label. Pregnant and breastfeeding women should not consume Tongkat Ali because of limited research in this area.
Conclusion
Tongkat Ali is still suggested as a supplement to treat low testosterone, anxiety, male fertility, muscle mass, athletic performance, etc. Still, keep in mind that the research is not fully done. So take advice from your healthcare provider to know the good brands of its suppliers.
Note: It’s important to note that while Tongkat Ali has been traditionally used for its medicinal properties, it’s advisable to consult with a healthcare professional for personalized advice and guidance.
