Food, friends, and fun – a trio that never fails to lift your spirits up. And what better way to enjoy all three than by visiting a restaurant with your BFFs? We all know how therapeutic dining out can be, but did you know that sharing a meal with your friends can actually have a positive impact on your mental health?
In this blog, we’ll explore the many ways in which a restaurant visit with your pals can be the ultimate pick-me-up. As Joshua Wood, CEO of Bloc says,
Eating out at restaurants with friends and family is one of the only ways to properly spend quality time with people these days. You can lose the phones, the distractions and spend quality time together, which is good for the soul.
Create lasting memories
Want to know the secret to build strong, lasting relationships? Hint: it’s not just about the food (although that does help!). It’s all about sharing experiences with your pals. Whether it’s trying a new restaurant or ordering in your go-to pizza joint, those meals together create memories that will stick with you for life. Plus, studies show that having tight-knit relationships can lead to better mental health and overall happiness in the long run. So grab a fork and chow down with your besties – your bonds will thank you for it!
Trying new things expands your knowledge
Let’s break out of our food rut: Ditch the same old same old and hit up a new restaurant with your buddies. Who knows? You might stumble upon your new go-to meal or fall in love with a whole new cuisine. Plus, you’ll finally have the chance to face your fears and try that wickedly hot curry you’ve been drooling over for ages. Bottom line? Trying new things keeps life spicy and your spirits high. So let’s spice things up and go on a culinary adventure!
Stress management
You can vent your stresses: Life can be tough sometimes, and it’s important to have an outlet for all your frustrations and stresses. Eating out with friends is the perfect space to vent and talk about your problems. Not only will you feel heard and validated, but you’ll also get a fresh perspective on things. Plus, laughter is the best medicine and cracking jokes with your friends can help you forget your worries for a little while. Bakehouse 46 in Michigan created their business so people can not only experience delicious cupcakes but also help them get through anything. As let’s face it, cupcakes have the power to do that.
It encourages mindful eating
Eating alone can sometimes lead to mindless snacking or overindulging. But when you’re dining with friends, you become more mindful of your eating habits. You’re more likely to savour the flavours, eat slowly, and keep track of the portions. And because you’re in good company, you’ll enjoy the meal just as much without overdoing it.
It boosts your serotonin levels
Eating delicious food releases dopamine in the brain which triggers feelings of pleasure and reward. But did you know that eating with friends can increase serotonin levels in the brain too? Sharing a meal with your pals can create a sense of belonging and community which can lead to elevated moods and lowered stress levels.
Make new connections with new people
Who knew that eating out could do more than just satisfy your hunger? Turns out, it can also boost your mood! And why’s that? Well, aside from the delicious food (obviously), you have the opportunity to meet new people and make new connections. Maybe you strike up a conversation with the person next to you about their favourite dish, or you bond with the waiter over your shared love of a certain cuisine. These little interactions might seem trivial, but they can make a big impact on your overall happiness. So don’t hesitate to throw on your nicest restaurant outfit and treat yourself to a meal out – who knows who you might meet!
Conclusion
In conclusion, dining out with friends is more than just a fun social activity. It’s a mood booster that can enhance your mental and emotional well-being. By creating new memories, stepping out of your comfort zone, venting your stresses, practising mindful eating, and elevating your serotonin levels, restaurant visits with your friends can food for your soul. So, the next time you’re thinking of plans, call up your pals and book a table at your favourite restaurant – your whole being will thank you for it.
