Are you considering introducing kids pole dancing classes at your studio? Pole Fitness for children...
Author - Tracey Simmonds
Pole Dance Spotting Techniques: Ensuring Safety and Support
Spotting is a crucial responsibility of pole fitness instructors to ensure the safety and support...
Overtraining Signs: How to Recognize and Prevent Burnout
Training hard is essential for improvement, but overdoing it can have serious consequences for both...