Cycling is well-known for its numerous health benefits, improving fitness, immunity, and overall well-being. But what about electric bikes? Do they offer the same advantages? Despite misconceptions, research shows that electric bike health benefits are undeniable. E-bikes can help people of all fitness levels enjoy the health advantages of cycling, making exercise more accessible and enjoyable.
Electric Bike Health Benefits: Ride Your Way to a Healthier You
Many people believe that cycling, in its many forms, is one of the best things you can do for your health. In addition to improving your fitness, immunity, and general health, it also gets your heart and lungs pounding with minimal stress on your body.
Can you say the same about the health advantages of riding an electric bike? Having a motor to assist you and being accused of cheating are two reasons electric bikes have a poor rap. However, the simple truth is that they offer the same health benefits and are not cheating. On the one hand, they facilitate. Some people may not be physically capable of riding a traditional bike, but with an electric bike, they may still get some exercise and enjoy the freedom of the open road.
What follows is a list of advantages to using an electric bike.
Take Better Care of Your Heart
Bicycling is associated with better heart health, according to multiple research.
For instance, in 2017, after analyzing data from 264,337 individuals over five years, researchers from the University of Glasgow discovered a link between riding a bike to work and a decreased risk of early mortality. Cycling approximately 30 miles each week substantially reduced the risk of cardiovascular disease.
A significantly reduced risk of bad health outcomes was related to cycling all or part of the trip to work. The risk of heart disease, cancer, and total mortality was nearly 40% lower for those who cycled the complete length of their commute throughout the five-year follow-up,” stated Dr. Jason Gill of the Institute of Cardiovascular and Medical Sciences, as reported in a Cycling Weekly article.
It stands to reason that bicycling or riding electric bikes regularly (say, 30 miles a week) may have positive effects on cardiovascular health and general wellness, given the similarities with bike commuting.
Make Your Heart More Robust
Just a few times a week on an electric bike can have the same positive effects on an adult’s cardiorespiratory function and overall health as riding a regular bike or going for a strenuous walk, according to multiple clinical trials. This has been previously reported.
“The peak oxygen uptake (VO2 max) of 32 overweight adults before and after four weeks of bicycle commuting was compared in one of the most telling studies, released in the May 2018 edition of the Clinical Journal of Sports Medicine.”
According to research, a cardiologist has found that cycling benefits cardiovascular health regardless of age or body type. It aids in weight loss and maintenance by burning calories but also boosts endurance, strength, and bone density.
In contrast to strenuous gym training, which can lead to overuse problems and sprains, this form of exercise is gentle on the joints and has a low impact. For the same reason, it’s suitable for the elderly, who may also suffer from arthritic joints.
Strengthen Your Defenses
Research published in The Journal of Applied Physiology typically cites moderate exercise, such as riding an electric bike regularly, to lower the incidence of upper respiratory tract infections by 29 percent compared to non-exercising individuals.
An article also states that scientists from the University of California–San Diego discovered that, depending on your current fitness level, as little as 20 minutes of exercise will strengthen your immune system.
Get Less Likely to Develop Type 2 Diabetes
Scientists from the UK’s University of Bristol tracked the effects of riding an electric bike on people who had type 2 diabetes. A prior EVELO article states that the 18 participants in the study rode their electric bikes an average of 13 miles each week for 20 weeks.
During the research, the participants’ predicted maximal aerobic power increased by 10.9%. While walking only managed to get participants up to 64.3% of their maximal heart rate, riding an electric bike enabled them to achieve 74.7%.
Riding an electric bike gives a better workout than walking alone, but it’s not quite as strenuous as riding a regular bike or running large distances. This study found that just being on an electric bike for a short while may be enough to lower type 2 diabetes risks—and maybe even contribute to weight loss remission.
Get in Shape
Regular riding of either a traditional bicycle or an electric bike can aid in weight loss and improve overall health, as previously stated in the preceding section.
An online pop culture magazine cited Dr. David Nieman, an exercise science professor at Appalachian State University, as saying, “If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward.”
Restorative Nights
Riding your bike and being fit is great, but getting enough sleep and recovering makes a difference. Specifically, rest. At this point, the magic happens, and your body starts making its fitness gains. If you bike regularly, you’ll get better sleep, improving your mood and making you want to ride even more. Another benefit of exercise that keeps on giving is this.
Human bodies and minds need sleep. All the advantages discussed will materialize for you because of this crucial instrument. Whether you ride or not, it’s crucial to establish and maintain a regular sleeping schedule. Exercising can help you achieve this. Get some rest by riding an electric bike.
Electric Bike Health Benefits: Conclusion
As a result, electric bikes are a great way to promote health and well-being in your community, regardless of your cycling expertise or level of motivation. Suppose you want to live a more active and satisfying life. In that case, an electric bike is the way to go because of its fashionable design, great functionality, and dedication to encouraging a healthy lifestyle.
What are your experiences with electric bikes? Share your thoughts and comments below!
